Have you heard the saying You Are What You Eat? Have you ever been told, “You eat that and you will grow to be that?” I so remember being told that many times when I was younger – if you eat that chocolate you will be turned into a chocolate. Guess what – I am not a Chocolate and I still love to eat my treats! But I never realised that you could actually read about the saying – “You Are What You Eat Book” is available! And its very popular.
You Are What You Eat Vlog
Here is a vlog I made to go with the saying You Are What You Eat!
Have You Read The Book You Are What You Eat? Never knew there was a You Are What You Eat Book until I went looking – how funny is that?
The Review of You Are What You Eat Book!
The #1 UK bestseller with over 2 million copies sold, with a TV show in development in the United States
• Dr. Gillian’s “Diet of Abundance”
• A 7-Day start-up plan
• The Food IQ Test and more!
Looking at getting myself a copy – what about you! Do you believe in the saying and want your own You Are What You Eat: The Plan That Will Change Your Life
Cheers
Lisa
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G’day Lisa,
What a great title. Nutrition has been a byword for me since the early 1970′s and I believe it is the LONG term where it shows. All SM done.
Cheers
Harry
Hello Harry,
Nutrition sure is the key – to happiness, to wealth, to success and to so much more!!
Cheers
Lisa
Hi Lisa
I really believe in the saying you are what you eat, and Harry is right when he said it shows in the long term. Eating the wrong foods does catch up with us. It will show as excess weight in the begining but can lead to serious health problems down the line.
Hello Kerry,
So very true – there are far too many health problems out there! From over weight to even heart issues – eating healthy food is the key!
cheers
Lisa
Hi LIsa,
Loved your video. Very funny. I believe in eating anything in moderation. If I feel like a piece of chocolate I’ll have one but its not a weekly thing. We also limit our takeaway as eating too much of that definately isn’t good . We are always hearing “we are what we eat” and I do believe it as if you eat too much sugar and fat you end up overweight and unhealthy.
Hello Jackie,
It sure was funny making this one up! I love creating and connecting with others. The saying “You are what You Eat” is such an old saying – but I still love my chocolate!
Cheers
Lisa
Hello Lisa,
Some nice comic relief there with a serious twist. Sometime find blogging becomes all to serious and we need to be able to laugh at ourselves. Have friends who take away to often, call them burger and fries (lol).
Hello John,
Thanks – it was a great way to have fun and tell a story!!!
Cheers
Lisa