Zumba Dance

Thursday, October 13th, 2011

No matter what age you are, and what your fitness levels are like, you are able to join in and benefit from Zumba Dance. The beat, the music….its so much fun. Its a beat that you can move to - and even look like you are keeping up! Have you given the Zumba Fitness Total Body Transformation System DVD Set a try?

Zumba is classified as being “a kind of aerobics with a salsa flavour, Rhumba, samba, and kind of stylized bellydance moves to fit the exercise style” .

According To Wikipedia Zumba “is a Latin-inspired dance fitness program created by dancer and choreographer Alberto “Beto” Perez in Colombia during the 1990s”

Here is a bit more information about Zumba….

Zumba involves dance and aerobic elements
Zumba’s choreography incorporates hip-hop, samba, salsa, merengue, mambo, martial arts, and some Bollywood and belly dance moves
Squats and lunges are also included

Benefits of Zumba

Improved Cardiovascular Health
Weight Loss
Improved Co-ordination
Improved Mood
Relieve Stress
Release Toxins from the body
Able To change the whole body

Zumba Wear To Work Out With

Are you looking for comfy clothes while you are working out with your Zumba DVD kit? There are many different types of Zumba Wear that can be purchased for your work out. Its a matter of personal taste, personal style, size and what you are looking for. IF you are interested in looking hot while working out then you need comfy Zumba pants and Zumba Tops, with Zumba Shoes.

There are many Zumba Classes in and around Australia, US, England….actually the world! If you would like to see where there is a Zumba Dance class located near you, all you need to do is google “Zumba Dance” and add your location. I searched for Zumba Dance Sunshine Coast and their is classes in Kawana, Mooloolaba, Caloundra, Buderim, Sippy Downs, Glenview, and Pacific Paradise.

Zumba Dance Moves

For all beginners to Zumba Dance its best to start with easy moves, and then go to the advance moves. Once you get used to the basic moves the more advanced moves will become easy.

Zumba Dance moves on a video….